Happy New Year

Best happy new year 2018 messages " Hope is not the closing of your eyes to the trouble, the risk, or the failure. It is a trust that if I fail right now, I shall not fail forever; And if I am hurt, I will be healed. It is a trust that life is good, love is effective and the future is full of promise! Author unknown

Powerful words, on the web think? As I was struggling to write this month's newsletter, We stumbled across this quote I keep in my wallet. It really relocated me this time and I kept coming back to it, because it reminds me associated with what the New Year holds for each of us; hope! Hope for a better the next day that is filled with greater health, love, peace and happiness, and so on

The New Year represents a fresh start, clean slate or 2nd chance. It's the time of year when we reflect on the past and renew responsibility to become our best selves and do more than we've previously done.

In order to paraphrase Denzel Washington, "I really believe we are already excellent and destined to leave some kind of mark in this world. I also think we're meant to walk a certain path at a certain time and connect with certain people who help shape our lives. From time to time we hit lumps in the road, miss the marks along the way and need a press to get us back on track. "

Getting back on track needs rest and reflection though so we can process where we have been, how much we've grown and how much stronger we are as a result of our achievements and failures. With that knowledge, we then can gratefully and also gracefully release the past and renew ourselves by creating a brand new course of action which opens doors to our future.

So as you start refreshing this New Year, I invite you to first reflect on all might accomplished this past year. This is a great exercise to write down on paper because all of us don't always realize how much we've achieved and grown till we do so. You'll be amazed how much more you will remember and become proud of, which will only fuel you with more HOPE for an even much better New Year!

Let It Begin With YOU!

Tips for creating successful resolutions

Attempt Again. We've all broken past resolutions but that doesn't imply you can't be successful. Think positive and about what obstacles got inside your way last time. How will this goal end differently this season? Or, do you need to let it go?

Don't make too many resolutions. Deciding for losing weight, exercise more, get a new job and quit smoking is too a lot to tackle at once. Choose the most pressing issue and stay with it. Trying to do everything at once practically guarantees failure.

Choose your personal goal. Before you decide what to commit to make sure you are the primary reason for setting this particular goal vs . friends, family or society. Do I feel vitalized by this goal? Does this goal fit into my life purpose?

Devise a strategy and write it down. Plan what you'd like to accomplish in small installments. Small goals give you a sense of accomplishment and keep you inspired. Write them down. It's a fact: writing down your goals gives you higher possibility of success.

Believe and visualize. There are hundreds of stories about the strength of visualization in helping people achieve their goals. Hence the saying, if you possibly could see it, you can believe it... so visualize once a day. What would it not look like? How would it feel?

Tell People. Let your biggest followers in on your new goals for the new year.

Get Accountability. Much better than telling others about your goals is getting accountability. Meet with a group or even friends who will ask you, "how's your goal going. " Employ a coach. Talk with your partner and ask for support!

Focus along with helpful reminders. Once you've got your goals in place, figure out ways to help remind yourself. Put post it notes on your bathroom mirror, in the car, on your calendar. Find ways that work for you.

Forgive yourself. In case you get off track, don't give up.. No one is perfect and persistence is vital. Review your plan, make necessary adjustments and get back on track.

Commemorate. Reward yourself when you reach your goals!

Amy Coughlin is a Licensed Wellness Coach whose practice is designed to educate and empower visitors to take significant and preventative steps in their long-term health and wellness. Eventually, her education, coupled with her expertise in corporate training along with recruitment, has inspired her to coach individuals and corporate groups within wellness education programs.

If you want to improve your food, mood, and living, call me to experience a complimentary health history. You will be glad a person did!

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