Once we begin the New Year, I thought it appropriate to explore the very greetings that so many of us share with one another this time of year. My unscientific supposition is that most of us want very much to be happy. For me, it's like a dial indicator that the myriad pieces that make up my life are generally working nicely and are in harmony with each other. But how do you find it? I've lengthy heard that happiness is a journey, not a destination. Others possess opined that happiness is a choice we make (or not) each day. Both notions are true of course , but they're not really the whole story.
New Research on Happy New Year! Say Hello to Happiness
There have been several research published recently which have explored the notion of happiness on a a lot more thorough and scientific basis than ever before. In her new guide, The How of Happiness, University of California Professor Sonja Lyubomirsky concluded that as much as 50% of a person's capacity to be [consistently] happy is either genetic or set through interpersonal conditioning by age 16. Another 10% is determined by their existing life circumstances (financial, relationships, work, etc . ). And that simply leaves about40% that's determined by something else. According to Lyubomirsky, that "something else" is our attitude, disposition, our intention and our anticipation.
Implications
The so-what of this research is that, yes, some people fatigue fact have an easier time being and staying happy. While to some, this might be a bit depressing, it's actually okay with me. There will always be people better than me on certain topics, more skilled at specific tasks, and "wired" a bit more soundly in certain areas (just request my wife). The good news is that I still am in control of at least little less than a half of what results in my level of happiness on a day-to-day foundation. In fact , because my belief is that my life circumstances are also mainly shaped by the decisions I make and actions I get, I'm actually capable of controlling about 50% of my pleasure variables... and that's just in the short run.
Happiness and Human relationships
There is another important, new finding on happiness that is also really worth noting. In his book, Stumbling on Happiness, Professor Daniel Gilbert notes that almost all happiness is experienced within the context of our human relationships with other people. While certain discreet events (like winning the prize, or accomplishing a goal) may bring some degree of individual pleasure, the most sustainable happiness events are either skilled or practiced within the context of others in our lives. Assisting this notion, Lyubomirsky's research participants who did not have healthful, satisfying relationships generally rated themselves as less happy on her behalf subjective Happiness Quiz.
It's also interesting to know a little about the romantic relationship between happiness and money. While we've all heard which money can't buy happiness (or love), there are some situations wherever it actually can. But there are a few conditions that need to be considered. Based on Gilbert, money will only contribute to a person's happiness if 1) spent it right, 2) you've come from relatively low means to begin with, 3) you have more of it than most of the others within your group of family, friends and associates.
What We Can Do
My bottom line is that there are a few very simple things that each of us can do on a regular (daily? )basis that will stack the happiness deck in our favor. Best happy new year 2018 messages
1. Practice the art of gratitude. Regularly focusing the brain on those things in every area of your life that we are already happy for, conditions it to find that condition more and more easily. One recent study by Professor Richard Davidson from the University of Wisconsin-Madison found that people who spend half an hour each day focusing on kindness, compassion and gratitude actually began to affect the synaptic hard-wiring in their brains within as little as two weeks.
* Get the self-talk in check. Let's face it, it's practically impossible to experience delight when your self-talk is to keep reminding yourself how miserable, regrettable and bad off you are. Get in the habit of speaking to your self the way you'd like to be... even when you're not quite there yet.
4. Focus on nurturing quality relationships. Whether at home, at work, or inside the community at large, become a people builder. There is nothing quite as effective as the force of kindness, gratitude, and friendship directed in the direction of others that boomerangs right back at you.
* Seek out other pleased people. You know those people who tend to bring you down, no matter how up you might be? Limit your exposure to them. And if there are some with whom (because associated with circumstance) you must interact, make sure to off-set them with plenty who view the glass as half full and build you up. Some of the most essential choices we make in life will be the ones about the people with who we decide to surround ourselves.
Moving forward
My colleague and close friend Sue Thomas recently shared a quote with her readers through author and University of California professor John Schaar. Whilst not specifically about happiness, it does speak profoundly about the pursuit of as well as journey towards it. "The future is not some place we are heading, but one we are creating. The paths are not to be discovered, but made. And the activity of making them changes both the machine and their destination. "
Paul Meshanko is a motivational speaker, writer and business owner who understands that it's not what you think but the way you think that determines your success in life.
While many speakers entertain, Robert helps audiences understand that being more productive and more fulfilled, in a aspect of life, requires more than a feel-good diversion. It involves a change within thought processes and attitudes.
In 1997, after a successful 12-year career with Honeywell Automotive, Paul opened the Edge Learning Institute's Cleveland sales office. Since then, he has provided motivational keynote delivering presentations and leadership, staff and group development programs to organizations nationwide. Paul was also a contributing designer to the company's Growing Respect in the Workplace® diversity program.
Paul has inspired more than 500, 000 people in 20 countries. He is consistently ranked a "best in class" speaker and facilitator by firms nationwide. His speaking themes focus on client needs and include group culture, workplace diversity, personal effectiveness, change management, teambuilding, period management and work-life balance.
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